脚トレで絶好調！
Feeling Amazing with Leg Training!
懸垂、ディップス、腕立だけは、体重は減少傾向、体調も悪化傾向だった。Just doing pull-ups, dips, and push-ups led to a decrease in body weight and a decline in overall health.
しかし、脚トレを開始してから、体重は増加、体調もバッチリでその効果に驚愕！However, ever since I started leg training, my weight has been going up, my health has been spot-on, and I'm amazed at the results!
以下、そのメニュー。一日1回で十分！Here’s the workout menu. Once a day is just enough. :
